Wellness Series

Building Healthy Lifestyles: Spirituality and Health and Wellness

The next blog post in my Building Healthy Lifestyle series is about spirituality and how spirituality is linked to health and wellness....

Building Healthy Lifestyles — Understanding You and Your Health and Wellbeing

Have you ever wondered what makes us healthy? And what makes for a healthy life? Most of us assume that good health is only about eating...

STOP, DROP & LISTEN

Have you ever experienced 'doing fatigue'? You know...the type of fatigue that only comes when you do too much doing? You feel tired most...

Activate Your Feminine Power

Understanding the masculine and the feminine energy All men and women have both, #feminine and #masculine qualities and will experience...

My Top 10 Wellness Practices for Navigating Change and Uncertainty

With our lives in a constant state of flux and uncertainty at the moment, I've been on edge, my nervous system heightened. Can you relate?

Green Goddess: Smoothie Recipe

Kick start your day with this #wellness #practice. If you're looking for ways to improve your health, then this smoothie is a really...