Women's Wellness Hub
1:1 Sessions
Work with me - Moving Meditation Sessions
These sessions are about creating feelings of wellness and returning to your body through movement and rituals that nourish your entire being.
It's about guiding women, just like you, to connect with their innate wisdom and inner power.
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Movement becomes the remedy - nourishing the whole being and restoring balance by activating the parasympathetic nervous system through movement, meditation and breathing practices.
I work with women who are ready to be empowered in their health & wellness and create a grounded, soul-driven, holistic life.
Movement Sessions
You guessed it, movement is the foundation of these sessions. I work intuitively, tuning into your energy and what comes up during the session. This means no session is ever the same and is individual and unique to your needs.
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The intention of these sessions is to use movement as the tool to restore balance and harmony to your mind, body and soul. Movement becomes the remedy. During the session, we use movement to move from stuckness, tightness and overwhelm to more freedom, lightness and serenity. I draw from a variety of movement modalities including yoga, dance, exercise, functional and somatic movement. Sessions can also include other embodiment practices such as mediation, breathwork, vocal work and self-care practices.
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I work holistically and my approach acknowledges that your health, wellness, lifestyle, spiritual & creative visions, and goals are all part of what makes you, you. It’s about acknowledging that all these parts of you contribute to you living your most healthy and abundant life.
"Liz is a wonderful resource and support for women and is doing important work."
If you are searching for ways to come home and reconnect with yourself in a gentle yet empowering way then I encourage you to contact Liz and try her coaching."
– Katrina, Client
These sessions are especially potent if:
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You are habitually carrying tension and tightness in your body and desire to move more freely with confidence.
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Feeling like you are in a GO GO forward-moving energy, always pushing, striving and forcing, spending more time in your head than you would like.
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Curious about movement and eager to explore using movement as a tool for wellbeing.
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You deeply crave to connect to your intuition, doing life in a way that is genuinely unique to you.
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You're ready to take action and be empowered in your health, wellness, lifestyle, spiritual and creative endeavours.
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A thriving curiosity to learn and grow as a person and dedicated to your wellbeing.
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You would like to be supported in a safe and non-judgemental environment.
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Feeling confused and lost, lacking direction and clarity and crave more purpose and fulfillment in your life.
How does it work?
You don't have to have any prior movement experience to experience the benefits of a moving meditation session. These sessions are for any woman who would like to use movement as the remedy to connect to their own center and create feelings of wellness in their mind, body and soul. To make time for your moving meditation session simply click on the book now button below and follow the prompts to secure your session. Sessions go for 90 minute and are $90.00.
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