Work with me - Moving Meditation Sessions
These 60-minute sessions are about creating feelings of wellness and returning to your body through movement and rituals that nourish your entire being.
It's about guiding women, just like you, to connect with their innate wisdom and inner power.
Movement becomes the remedy - nourishing the whole being and restoring balance by activating the parasympathetic nervous system through movement, meditation and breathwork.
I work with women who are ready to be empowered in their health & wellness and create a grounded, soul-driven, holistic life.
You guessed it, movement is the foundation of these sessions. I work intuitively, tuning into your energy and what comes up during the session. This means no session is ever the same and is individual and unique to your needs.
The intention of these sessions is to use movement as the tool to restore balance and harmony to your mind, body and soul. Movement becomes the remedy. During the session, we use movement to move from stuckness, tightness and overwhelm to more freedom, lightness and serenity. I draw from a variety of movement modalities including yoga, dance, exercise, functional and somatic movement. Sessions can also include other embodiment practices such as mediation, breathwork, vocal work and self-care practices.
I work holistically and my approach acknowledges that your health, wellness, lifestyle, spiritual & creative visions, and goals are all part of what makes you, you. It’s about acknowledging that all these parts of you contribute to you living your most healthy and abundant life.
"Liz is a wonderful resource and support for women and is doing important work."
If you are searching for ways to come home and reconnect with yourself in a gentle yet empowering way then I encourage you to contact Liz and try her coaching."
– Katrina, Client
More about my approach - using movement as the remedy.
ph360 is the first-ever lifestyle program in the form of an app that gives you customized, simple and practical insights for scientifically-proven health and happiness. ph360 is the world's leading platform in personalised health.
The ph360 platform is designed to provide supportive information that will assist in the formation of healthy lifestyle behaviours that are appropriate and relevant to your health and circumstances. ph360 is a non-diagnostic tool that supports the clinical application of lifestyle medicine based on a phenotype assessment model. The recommendations in ph360 are completely personalised for each individual's well-being, - like a User Manual for each person's body! ph360 changes as you do, providing up to date information when your health changes or the environment around you changes (location, weather etc.), to keep you in the best health.
These sessions are especially potent if:
+ You are habitually carrying tension and tightness in your body and desire to move more freely with confidence.
+ Feeling like you are in a GO GO forward-moving energy, always pushing, striving and forcing, spending more time in your head than you would like.
+ Curious about movement and eager to explore using movement as a tool for wellbeing.
+ You deeply crave to connect to your intuition, doing life in a way that is genuinely unique to you.
+ You're ready to take action and be empowered in your health, wellness, lifestyle, spiritual and creative endeavours.
+ A thriving curiosity to learn and grow as a person and dedicated to your wellbeing.
+ You would like to be supported in a safe and non-judgemental environment.
+ Feeling confused and lost, lacking direction and clarity and crave more purpose and fulfillment in your life.
These sessions aren’t for you if:
+ You have no interest in personal growth, transformation or your wellbeing
+ You don’t want to put anything into practice, just after talking
+ You are looking for a counselling service or psychologist
+ You don’t have access to the internet or a computer
+ You’re not ready to make a commitment to yourself
How does it work?
The foundation coaching package includes:
+ 12-month access to ph360 health profile
+ 90 minute coaching session to set up your profile and show you how it works
+ 60 minute coaching and goal setting session
+ 30 minute check in and goal setting session
What my clients are saying
" Liz is a warm and enthusiastic coach. She clearly and patiently worked with me throughout our session."
I love the way she held space for both deep inner work and practical tips to help with my concerns. She combined the freedom and flow of women connecting on a deep spiritual level with the intention and purpose of setting concrete plans in place for me.
I feel confident that with her advice I can work on the underlying beliefs that hold me back and also take the next steps to my goals. I felt super comfortable and able to express myself with Liz. Thanks for a session full of laughter and wonderful advice."
"Liz was calm, patient and made helpful suggestions to facilitate our session."
Liz is such a natural, warm, articulate human being she put me at ease immediately. Liz took me on a journey that was both revealing and nurturing. I was challenged to seek my deepest truths but always supported by her skilled guidance and suggestions.
She was totally accepting and non-judgemental so that I could be as well. She offered helpful practices that would allow me to continue to explore the boundaries and merging of my feminine and masculine energies. I now understand better how to recognise and embrace these aspects of my whole self.
"Liz has coached me at various stages over the last year, and this is the year that I really grew both personally and professionally."
Liz is a great leader and has a great way of putting me at ease, defining a safe, open space for me to be able to talk and share freely without fear of judgment. Throughout our coaching, Liz blended various tools and techniques to help me unlock my potential, she used her knowledge of health & wellness and used a very holistic approach which I loved and gained a lot out of the experience. I couldn’t recommend Liz highly enough to anyone who is considering hiring a coach, Liz is approachable, knowledgable professional, patient and encouraging. You won't regret it!
What is PH360?
The ph360 platform is designed to provide supportive information that will assist in the formation of healthy lifestyle behaviours that are appropriate and relevant to your health and circumstances. ph360 is a non-diagnostic tool that supports the clinical application of lifestyle medicine based on a phenotype assessment model, it does not replace advice given by medical specialists, allied health or the providers operating within their prescriptive scope of practice.
How much support will I receive from you during the program?
I’ll be by your side as your coach, mentor and cheerleader. You will receive support through 1:1 coaching, emails and text contact during business hours for the duration of the coaching program. If you would like more support we can discuss options once the coaching package is complete.
How do I know if this is right for me?
If you have a thriving curiosity to learn and grow as a person and you’re ready to take inspired action on your health, wellness, lifestyle, spiritual and creative endeavours than you’re in the right place. I created the introduction package for women who are ready to up-level their life and spend an entire year laser focussed on themselves and their desires.
Do you have a refund policy?
A $300.00 non-refundable deposit is required prior to the commencement of the program. There is no refund available for introduction packages.
I am committed to making this program as accessible as possible. If you’d like to discuss an extended payment plan please contact me.