1:1 Sessions 

Work with me - Moving Meditation Sessions

These sessions are about creating feelings of wellness and returning to your body through movement and rituals that nourish your entire being. 

 

It's about guiding women, just like you, to connect with their innate wisdom and inner power.

Movement becomes the remedy - nourishing the whole being and restoring balance by activating the parasympathetic nervous system through movement, meditation and breathing practices. 

I work with women who are ready to be empowered in their health & wellness and create a grounded, soul-driven, holistic life.

Modern Dancer

Movement Sessions

You guessed it, movement is the foundation of these sessions. I work intuitively, tuning into your energy and what comes up during the session. This means no session is ever the same and is individual and unique to your needs.  

The intention of these sessions is to use movement as the tool to restore balance and harmony to your mind, body and soul. Movement becomes the remedy. During the session, we use movement to move from stuckness, tightness and overwhelm to more freedom, lightness and serenity. I draw from a variety of movement modalities including yoga, dance, exercise, functional and somatic movement.  Sessions can also include other embodiment practices such as mediation, breathwork, vocal work and self-care practices. 

I work holistically and my approach acknowledges that your health, wellness, lifestyle, spiritual & creative visions, and goals are all part of what makes you, you. It’s about acknowledging that all these parts of you contribute to you living your most healthy and abundant life. 

"Liz is a wonderful resource and support for women and is doing important work."

If you are searching for ways to come home and reconnect with yourself in a gentle yet empowering way then I encourage you to contact Liz and try her coaching."

– Katrina, Client

More about my approach - using movement as the remedy. 

When we look at the way our ancestors and the people that have come before us lived, they were fit, mobile and active.  They were hunter-gathers and relied on hunting animals and foraging for wild vegetation making them nomadic to sustain themselves off the land, using mobility as a survival strategy. Until approximately 12,000 years ago, all humans practiced hunting-gathering. In today’s modern society, we live very sedentary lives in the way we work and at home. This sedentary, inactive way of living is contributing to the growing rates of chronic lifestyle disease and co-morbidity. 

This sedentary lifestyle pushes us into a state of constant doing, living from our head and to-do lists. It asks us to be productive and results focussed.  For women this can feel like we are being pushed to shut away our “emotional”, “feeling”, “hormonal” and our “too much” nature – to the point we are living disconnected from our creative, free-flowing essence and sensitivity. 

 

As a result, our body has become numb, stiff, and rigid, holding tension and tightness in our physical body but also in our hearts and mind. This way of living can hold us back from connecting to our creativity, our unique expression, and our way of being. It can hold us back from really knowing who we are. 

 

Many people believe exercise is the only way to reap the benefits that movement offers, choosing to exercise for weight management or for the impact on their physical appearance. However, movement has many benefits that go far beyond physical fitness and appearance. 

 

Embodiment practices, like a moving meditation, can open a gateway of communication which is ‘feeling’ and ‘sensation’ based. This deep and intuitive connection to our body provides insight into our personal experiences and lens on life. It also helps in understanding our struggles and challenges and discover the next steps forward. 

Movement and embodiment practices can help you to have a deeper understanding and connection with your feminine essence,  the free-flowing, 'feeling and sensing' part of you and inhabiting it more fully in your life.  The body-soul connection can provide you with a deeper understanding of yourself and your desires bringing you closer to a strong sense of direction and purpose in your life.  

As individuals, we all have different needs and requirements. At different stages of our life how we need to be moving will also change depending on our needs.  The emphasis is to be intuitive about what your body needs at any given moment. If you have the energy and desire to go for a hike or lift weights, go for it. If you need to release some stress, try dancing, yoga or boxing, If you feel tightness in your muscles try yoga. If your body wants to rest, then listen and rest! The most important thing is that doing something is better than doing nothing. 

These sessions are especially potent if:

+ You are habitually carrying tension and tightness in your body and desire to move more freely with confidence.

+ Feeling like you are in a GO GO forward-moving energy, always pushing, striving and forcing, spending more time in            your head than you would like.

+ Curious about movement and eager to explore using movement as a tool for wellbeing. 

+ You deeply crave to connect to your intuition, doing life in a way that is genuinely unique to you.

+ You're ready to take action and be empowered in your health, wellness, lifestyle, spiritual and creative endeavours.

+ A thriving curiosity to learn and grow as a person and dedicated to your wellbeing.

+ You would like to be supported in a safe and non-judgemental environment. 

+ Feeling confused and lost, lacking direction and clarity and crave more purpose and fulfillment in your life.

These sessions aren’t for you if: 

+ You have no interest in personal growth, transformation or your wellbeing

+ You don’t want to put anything into practice, just after talking

+ You are looking for a counselling service or psychologist

+ You don’t have access to the internet or a computer

+ You’re not ready to make a commitment to yourself

How does it work?

You don't have to have any prior movement experience to experience the benefits of a moving meditation session. These sessions are for any woman who would like to use movement as the remedy to connect to their own center and create feelings of wellness in their mind, body and soul.  To make time for your moving meditation session simply click on the book now button below and follow the prompts to secure your session. 

What my clients are saying

" Liz is a warm and enthusiastic coach. She clearly and patiently worked with me throughout our session."

I love the way she held space for both deep inner work and practical tips to help with my concerns. She combined the freedom and flow of women connecting on a deep spiritual level with the intention and purpose of setting concrete plans in place for me.

 

I feel confident that with her advice I can work on the underlying beliefs that hold me back and also take the next steps to my goals.  I felt super comfortable and able to express myself with Liz. Thanks for a session full of laughter and wonderful advice."

– Alysia

"Liz was calm, patient and made helpful suggestions to facilitate our session."

Liz is such a natural, warm, articulate human being she put me at ease immediately. Liz took me on a journey that was both revealing and nurturing. I was challenged to seek my deepest truths but always supported by her skilled guidance and suggestions.

 

She was totally accepting and non-judgemental so that I could be as well.  She offered helpful practices that would allow me to continue to explore the boundaries and merging of my feminine and masculine energies.  I now understand better how to recognise and embrace these aspects of my whole self. 

– Katrina

"Liz has coached me at various stages over the last year, and this is the year that I really grew both personally and professionally."

Liz is a great leader and has a great way of putting me at ease, defining a safe, open space for me to be able to talk and share freely without fear of judgment. Throughout our coaching, Liz blended various tools and techniques to help me unlock my potential, she used her knowledge of health & wellness and used a very holistic approach which I loved and gained a lot out of the experience. I couldn’t recommend Liz highly enough to anyone who is considering hiring a coach, Liz is approachable, knowledgable professional, patient and encouraging. You won't regret it!

– Stacie

The FAQ's

Black and White Portrait of Woman with F

What does a moving meditation session look like?

No one session is the same. Each session is individual and unique based on your needs at the time. 

 A session might begin with a focus and grounding meditation followed by some gentle yoga before moving into some more free-flowing fluid movement practices all with the intention to move feelings of stress and overwhelm through the body. Followed by moving into some more rigorous movement to process some stuck frustration, before winding down into rest and relaxation. The session may include some breathing practices and some gentle vocal work as well as some sharing and journaling. 

How much support will I receive from you during moving meditation session?

I’ll be by your side as your facilitator, leading and guiding you throughout the session. Most of the time I am right there with you doing the practices alongside you. It's all about creating feelings of wellness and part of that is to let go, go with the flow and enjoy moving and let yourself be free. Sometimes we can do things that might feel silly or uncomfortable and that's ok too. Together we acknowledge and honor whatever your experience is in the moment.

 

You will be able to call or email before or after any session if you need to chat or have any questions. 

Yoga Practice

How do I know if this is right for me?

If you have a thriving curiosity to learn and grow as a person and you’re ready to take inspired action on your health, wellness, lifestyle, spiritual and creative endeavours than you’re in the right place. There is no need for you to have any experience in movement before you try one of these sessions, just a curiosity and desire to use movement as a tool for health and wellness.  

Do you have a refund policy?

 There is no refund available for one-off moving meditation sessions

I am committed to making this program as accessible as possible. If you’d like to discuss an extended payment plan please contact me.