Liz WensingDec 12, 20223 minBuilding Healthy Lifestyles: Spirituality and Health and WellnessThe next blog post in my Building Healthy Lifestyle series is about spirituality and how spirituality is linked to health and wellness....
Liz WensingFeb 15, 20212 minActivate Your Feminine PowerUnderstanding the masculine and the feminine energy All men and women have both, #feminine and #masculine qualities and will experience...
Liz WensingNov 23, 20203 minBLOG: Live with Sensual AlivenessDid you know that female health and wellness is not just about being physically fit and eating well? Female health and wellness extends...
Liz WensingAug 4, 20206 minMy Top 10 Wellness Practices for Navigating Change and UncertaintyWith our lives in a constant state of flux and uncertainty at the moment, I've been on edge, my nervous system heightened. Can you relate?
Liz WensingNov 23, 20192 minGreen Goddess: Smoothie RecipeKick start your day with this #wellness #practice. If you're looking for ways to improve your health, then this smoothie is a really...