Hi, I'm Liz
Health & Wellness Coach + Fierce Feminine Leader
Welcome to Embrace Your Feminine. Embrace Your Feminine was born out of pure passion and sheer determination to live a life fully and wholeheartedly, embracing both fierce feminine fire and intuition.
Embrace Your Feminine is about guiding women, just like you, to connect with their innate wisdom and inner power. And, that is what I am about - educating and empowering women in their health, fitness, wellness, lifestyle, spiritual & creative endeavours. So they can build a loving relationship with themselves and their life.
It's a pleasure that you're here. I have a feeling that you are ready to create your most aligned and soul-driven life.
I am an embodied woman. I am a free-spirited, wild-hearted, and sensual woman. I am a creative & entrepreneur at heart.
It hasn't always been this way. I know what it’s like to feel lost and confused and completely disconnected; to wake up every day and live life but not love it. I’ve been there too. I've had a deep inner knowing that there is more to life and that there must be another way to live.
I’ve felt suffocated and like there is nowhere for me to express. I’ve been stuck in paralysing overwhelm, self-doubt and self-sabotage, not knowing how to get myself out. I’ve felt alone on the journey.
I also know the magic that comes from having support and from taking a step towards change. I know what comes as a result of taking a leap of faith into the unknown; the joy and ecstatic bliss of making break through's and seeing results.
Waking up every day knowing that I have what I need to live a life I love. Feeling connected to what I am passionate about. Feeling connected to my body and my purpose.
I know what it feels like to finally let go and to choose confidence, to be in my power, to step through the fear, doubt and uncertainty and believe in myself.
I know the magic and the beauty that shines through when you finally accept the beauty that YOU already are and when you let yourself acknowledge that.
I know because I was you once, I've been on that journey. That’s why I am here, to connect with you.
I am here to support you on your journey. I am here to help Educate + Empower + Embody + Envision your life.
What brought me here?
I grew up wanting to be a dancer. At the age of 8, I nagged my mum to take me to a dance school. I loved it & owned it. I was in my happy place. I loved the feeling I got from performing on stage. I could express myself and be creative.
Fast forward a few years. My life was super jam-packed with ‘STUFF’. From the outside looking in, I lived a pretty full life. I lived in a bustling city, I was studying and spending time with friends. My external world seemed to reflect exactly what it ‘should’. My internal world however, was full to the brim with overwhelm, self-doubt, confusion and anxiety. I was my own worst enemy, constantly judging myself and others. I was criticising every choice, and my inner critic was loud. I constantly felt restless and unsettled.
So, what changed I hear you say? (...A lot happened in between, but we can save that for later), I turned inwards and began to look at all the ways I was showing up to my world that were not working for me. I began to see that I was playing a part. It took a lot of courage and hard work to own that as my truth. After some deep soul searching, travel, trying new things and many years of study in the field of health & wellness, and doing everything that I love that's when things began to shift.
And so now? I discovered the body-soul connection and that I was living in my head rather than my body. By moving my body, I open a gateway of communication which is ‘feeling’ and ‘sensation’ based. This deep and intuitive connection to my body gave insight into my soul held beliefs, I heard my insecurities and listened to my wild inner mean girl. I was able to express and feel, living connected to my body.
About my work: I live, lead and love with clarity, confidence and ease. I live a wildly authentic life, living boldly to express myself in a way that is genuine and sincere to myself. My mission is to serve the rise of the feminine in life, leadership and business. I provide opportunities and a safe container for others to do the same. My purpose is to give space to the full expression of the feminine within and around me, grounding and integrating new and innovative ways of being in this world.
Health & Lifestyle Coach
200hr Yoga Teacher Certificate
World Peace Yoga School, India, 2017
Master Level Reiki Practitioner
Various Teachers, Melbourne, 2017
BHS in Health Promotion and Exercise Science
Deakin University, Melbourne, 2015
Diploma of Fitness
Canberra Institute of Technology, 2010
In business and in life I believe and value...
That radical self-love is the most potent elixir and medicine on earth. Love yourself fiercely and the world will love you back.
That we are the creator of our reality. What we are, our reality becomes. Change you. Change your world. Change the world.
I believe in transparency. Be honest. Be so honest. Honesty and transparency leave's no one in the dark.
I believe in following the trail of our curiosities. The heart knows the way. It has the answer to what you desire.
I believe in seeking truth, nothing but the truth. Truth being, your truth. The truth of your own unique expression.
Find out how you can work with me...