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Welcome

My mission is to provide quality health and wellness services to help women, businesses, and corporations establish sustainable, healthy ways of living, working and playing in a way that feels good for them and meets their desired goals. 

Hi, I'm Liz

Health & Wellness Coach, Yoga Instructor, Feminine Embodiment Practitioner, & Exercise and Movement Coach.

I have spent close to a decade working and studying in the field of health and wellness in various ways. 

From performing arts and personal training/gym instructor to administration and public health policy and becoming a mamma, my life has been rich with a variety of learning experiences. But my most profound experiences have come from personal travel, self-exploration and healing work

The path to doing this work with has been one of deep yearning and ultimately led by small everyday miracles.

 

What I share with the people I work with is a culmination of my professional and personal experiences collectively. The work I do with my clients is about providing them with tools to support them in their everyday life, to connect them to their most true and authentic version of themself.

I bring perspectives from both western and eastern philosophy, appreciating the rigours of western science and the ancient traditions of yoga and meditation from India. My work incorporates both grounded practical skills and somatic, embodiment practices with the goal of guiding you to a better understanding about yourself and how you thrive in life. 

 

I am humbled to be doing my souls's work through yoga, embodiment and health and wellness mentoring.

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Qulifications

Health & Lifestyle Coach

PH360, 2020

200hr Yoga Teacher Certificate

World Peace Yoga School, India, 2017

Master Level Reiki Practitioner

Various Teachers, Melbourne, 2017

BHS in Health Promotion and Exercise Science

Deakin University, Melbourne, 2015

Diploma of Fitness

Canberra Institute of Technology, 2010

Registered With

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A little more about me...

 I am an embodied woman. I am a free-spirited, wild-hearted, and sensual woman.  I am a creative & entrepreneur at heart. I am a devoted mamma to Evelyn Rose and partner to Ian. 

I spend my days living in Canberra with my loved ones, enjoying nature and exploring my creativity. I am deeply committed to my own practice of living in alignment with my inner voice. My outer world is an expression of my innermost desires. I am continuously humbled by this work and still use the tools I share with others on myself daily.   

 

There once was a time when it wasn't always this way.  I know what it’s like to feel lost and confused and completely disconnected; to wake up every day and live life but not love it. I’ve been there too. I've had a deep inner knowing that there is more to life and that there must be another way to live. 

I also know the magic that comes from having support and from taking a step towards change. I know what comes as a result of taking a leap of faith into the unknown; the joy and ecstatic bliss of making break through's and seeing results.  

Waking up every day knowing that I have what I need to live a life I love. Feeling connected to what I am passionate about.  Feeling connected to my body and my purpose.

I know the magic and the beauty that shines through when you finally accept the beauty that YOU already are and when you let yourself acknowledge that. 

You are magnificent and I'm so glad you are here.

Want to Connect? - You'll Love this

Sign up to my mailing list to know about future workshops and receive tips on embodying more of your own radiance and embracing your full expression in everyday life. 

I'd love to hear from you!

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