Hi, I'm Liz
Creator, Embodiment Practitioner, Mixed Movement Specialist and Wellness Mentor for Feminine-core beings.
Welcome! I work with women, just like you, to empower and educate them in their health, fitness, wellness, lifestyle, spiritual & creative endeavours. So they can build a loving relationship with themselves and their life and express their full radiance.
I do this through 1:1 Yoga, Moving Meditation Sessions and Health and Wellness Mentoring.
It's a pleasure that you're here. I have a feeling that you are ready to create your most aligned and soul-driven life.
About my work
The path to doing this work with women has been one of deep yearning and ultimately led by small everyday miracles.
From performing arts and personal training/gym instructor to administration and public health policy and becoming a mamma, my life has been rich with a variety of learning experiences. But my most profound experiences have come from personal travel, self-exploration and healing work.
What I share with the women I work with is a culmination of my professional and personal experiences collectively. The work I do with women is about providing them with tools to support them in their everyday life, to connect them to their most true and authentic version of themself.
I bring perspectives from both western and eastern philosophy, appreciating the rigours of western science and the ancient traditions of yoga and meditation from India. My work incorporates both grounded practical skills and somatic, embodiment practices with the goal of guiding you to a better understanding about yourself and how you thrive in life.
I am humbled to be doing my souls's work through yoga, embodiment and health and wellness mentoring.
A little about me...
I am an embodied woman. I am a free-spirited, wild-hearted, and sensual woman. I am a creative & entrepreneur at heart. I am a devoted mamma to Evelyn Rose and partner to Ian.
I spend my days living in Canberra with my loved ones, enjoying nature and exploring my creativity. I am deeply committed to my own practice of living in alignment with my inner voice. My outer world is an expression of my innermost desires. I am continuously humbled by this work and still use the tools I share with others on myself daily.
There once was a time when it wasn't always this way. I know what it’s like to feel lost and confused and completely disconnected; to wake up every day and live life but not love it. I’ve been there too. I've had a deep inner knowing that there is more to life and that there must be another way to live.
I also know the magic that comes from having support and from taking a step towards change. I know what comes as a result of taking a leap of faith into the unknown; the joy and ecstatic bliss of making break through's and seeing results.
Waking up every day knowing that I have what I need to live a life I love. Feeling connected to what I am passionate about. Feeling connected to my body and my purpose.
I know the magic and the beauty that shines through when you finally accept the beauty that YOU already are and when you let yourself acknowledge that.
You my love, are a magnificent woman and I'm so glad you are here.
Health & Lifestyle Coach
200hr Yoga Teacher Certificate
World Peace Yoga School, India, 2017
Master Level Reiki Practitioner
Various Teachers, Melbourne, 2017
BHS in Health Promotion and Exercise Science
Deakin University, Melbourne, 2015
Diploma of Fitness
Canberra Institute of Technology, 2010
In business and in life I believe and value...
That radical self-love is the most potent elixir and medicine on earth. Love yourself fiercely and the world will love you back.
That we are the creator of our reality. What we are, our reality becomes. Change you. Change your world. Change the world.
I believe in transparency. Be honest. Be so honest. Honesty and transparency leave's no one in the dark.
I believe in following the trail of our curiosities. The heart knows the way. It has the answer to what you desire.
I believe in seeking truth, nothing but the truth. Truth being, your truth. The truth of your own unique expression.
Find out how you can work with me...