Women's Wellness Hub
"Guiding Women to connect with their innate wisdom and inner power"
Hi, I'm Liz
Health & Wellness Coach, Yoga Teacher, Feminine Embodiment Practitioner, & Exercise and Movement Coach.
I have spent close to a decade working and studying in the field of health and wellness in various ways.
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From performing arts and personal training/gym instructor to administration and public health policy and becoming a mamma, my life has been rich with a variety of learning experiences. But my most profound experiences have come from personal travel, self-exploration and healing work
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The path to doing this work with women has been one of deep yearning and ultimately led by small everyday miracles.
What I share with the women I work with is a culmination of my professional and personal experiences collectively. The work I do with my clients is about providing them with tools to support them in their everyday life, to connect them to their most true and authentic version of themself.
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I bring perspectives from both western and eastern philosophy, appreciating the rigours of western science and the ancient traditions of yoga and meditation from India. My work incorporates both grounded practical skills and somatic, embodiment practices with the goal of guiding you to a better understanding about yourself and how you thrive in life.
I am humbled to be doing my souls's work through yoga, embodiment and health and wellness mentoring.
What brought me here?
I grew up wanting to be a dancer. At the age of 8, I nagged my mum to take me to a dance school. I loved it & owned it. I was in my happy place. I loved the feeling I got from performing on stage. I could express myself and be creative.
Fast forward a few years. My life was super jam-packed with ‘STUFF’. From the outside looking in, I lived a pretty full life. I lived in a bustling city, I was studying and spending time with friends. My external world seemed to reflect exactly what it ‘should’. My internal world however, was full to the brim with overwhelm, self-doubt, confusion and anxiety. I was my own worst enemy, constantly judging myself and others. I was criticising every choice, and my inner critic was loud. I constantly felt restless and unsettled.
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So, what changed I hear you say? (...A lot happened in between, but we can save that for later), after many years of study in the field of health & wellness, some deep soul searching, travel, trying new things, and doing things I love that's when things began to shift. I turned inwards and began to look at all the ways I was showing up to my world that were not working for me. I used empowering tools like mediation, yoga and mindfulness to connect with myself.
And so now? I discovered my passion for inspiring other women to live equally empowered lives. I love using my knowledge of health and wellness, creativity, movement, spirituality and self development to educate and empower women to live fully and wholeheartedly, honouring the fire in their belly to lead a heart fueled life, with health and wellness, sharing their unique gifts with world.
About my work: I have spent many years studying and learning about health and wellness through both formal and informal training, and my work in the public sector as a health policy adviser. This work integrates all of my training and experience, acknowledging the whole person and their unique circumstances and experiences. I bring perspectives from both western and eastern philosophy, appreciating the rigours of western science and the ancient traditions of yoga from India. My work incorporates both grounded practical skills and somatic, embodiment practices with the goal of guiding you to a better understanding about yourself and how you thrive in life.
Qulifications
Yin Yoga Teacher Training
Soul Tribe Studio, 2025
Health & Lifestyle Coach
PH360, 2020
200hr Yoga Teacher Certificate
World Peace Yoga School, India, 2017
Master Level Reiki Practitioner
Various Teachers, Melbourne, 2017
BHS in Health Promotion and Exercise Science
Deakin University, Melbourne, 2015
Diploma of Fitness
Canberra Institute of Technology, 2010
Registered With
A little more about me...
I am an embodied woman. I am a free-spirited, wild-hearted, and sensual woman. I am a creative & entrepreneur at heart. I am a devoted mamma to Evelyn Rose and partner to Ian.
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I spend my days living in Canberra with my loved ones, enjoying nature and exploring my creativity. I am deeply committed to my own practice of living in alignment with my inner voice. My outer world is an expression of my innermost desires. I am continuously humbled by this work and still use the tools I share with others on myself daily.
There once was a time when it wasn't always this way. I know what it’s like to feel lost and confused and completely disconnected; to wake up every day and live life but not love it. I’ve been there too. I've had a deep inner knowing that there is more to life and that there must be another way to live.
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I also know the magic that comes from having support and from taking a step towards change. I know what comes as a result of taking a leap of faith into the unknown; the joy and ecstatic bliss of making break through's and seeing results.
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Waking up every day knowing that I have what I need to live a life I love. Feeling connected to what I am passionate about. Feeling connected to my body and my purpose.
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I know the magic and the beauty that shines through when you finally accept the beauty that YOU already are and when you let yourself acknowledge that.
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You are magnificent and I'm so glad you are here.
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