Hi, I'm Liz
Creator, Mixed Movement Specialist, Wellness Coach + Fierce Feminine Leader
Welcome! This work was born out of pure passion and sheer determination to live a life fully and wholeheartedly, embracing the fire inside to express myself with conviction and live a wildly authentic life.
This work is about guiding women, just like you, to connect with their innate wisdom and inner power. And, that is what I am about - educating and empowering women in their health, fitness, wellness, lifestyle, spiritual & creative endeavours. So they can build a loving relationship with themselves and their life.
It's a pleasure that you're here. I have a feeling that you are ready to create your most aligned and soul-driven life.
I am an embodied woman. I am a free-spirited, wild-hearted, and sensual woman. I am a creative & entrepreneur at heart.
It hasn't always been this way. I know what it’s like to feel lost and confused and completely disconnected; to wake up every day and live life but not love it. I’ve been there too. I've had a deep inner knowing that there is more to life and that there must be another way to live.
I’ve felt suffocated and like there is nowhere for me to express. I’ve been stuck in paralysing overwhelm, self-doubt and self-sabotage, not knowing how to get myself out. I’ve felt alone on the journey.
I also know the magic that comes from having support and from taking a step towards change. I know what comes as a result of taking a leap of faith into the unknown; the joy and ecstatic bliss of making break through's and seeing results.
Waking up every day knowing that I have what I need to live a life I love. Feeling connected to what I am passionate about. Feeling connected to my body and my purpose.
I know what it feels like to finally let go and to choose confidence, to be in my power, to step through the fear, doubt and uncertainty and believe in myself.
I know the magic and the beauty that shines through when you finally accept the beauty that YOU already are and when you let yourself acknowledge that.
I know because I was you once, I've been on that journey. That’s why I am here, to connect with you.
I am here to support you on your journey. I am here to help Educate + Empower + Embody + Envision your life.
What brought me here?
I grew up wanting to be a dancer. At the age of 8, I nagged my mum to take me to a dance school. I loved it & owned it. I was in my happy place. I loved the feeling I got from performing on stage. I could express myself and be creative.
Fast forward a few years. My life was super jam-packed with ‘STUFF’. From the outside looking in, I lived a pretty full life. I lived in a bustling city, I was studying and spending time with friends. My external world seemed to reflect exactly what it ‘should’. My internal world however, was full to the brim with overwhelm, self-doubt, confusion and anxiety. I was my own worst enemy, constantly judging myself and others. I was criticising every choice, and my inner critic was loud. I constantly felt restless and unsettled.
So, what changed I hear you say? (...A lot happened in between, but we can save that for later), after many years of study in the field of health & wellness, some deep soul searching, travel, trying new things, and doing things I love that's when things began to shift. I turned inwards and began to look at all the ways I was showing up to my world that were not working for me. I used empowering tools like mediation, yoga and mindfulness to connect with myself.
And so now? I discovered my passion for inspiring other women to live equally empowered lives. I love using my knowledge of health and wellness, creativity, movement, spirituality and self development to educate and empower women to live fully and wholeheartedly, honouring the fire in their belly to lead a heart fueled life, with health and wellness, sharing their unique gifts with world.
About my work: I have spent many years studying and learning about health and wellness through both formal and informal training, and my work in the public sector as a health policy adviser. This work integrates all of my training and experience, acknowledging the whole person and their unique circumstances and experiences. I bring perspectives from both western and eastern philosophy, appreciating the rigours of western science and the ancient traditions of yoga and ayuveda from India. My work incorporates both grounded practical skills and somatic, embodiment practices with the goal of guiding you to a better understanding about yourself and how you thrive in life.
Health & Lifestyle Coach
200hr Yoga Teacher Certificate
World Peace Yoga School, India, 2017
Master Level Reiki Practitioner
Various Teachers, Melbourne, 2017
BHS in Health Promotion and Exercise Science
Deakin University, Melbourne, 2015
Diploma of Fitness
Canberra Institute of Technology, 2010
In business and in life I believe and value...
That radical self-love is the most potent elixir and medicine on earth. Love yourself fiercely and the world will love you back.
That we are the creator of our reality. What we are, our reality becomes. Change you. Change your world. Change the world.
I believe in transparency. Be honest. Be so honest. Honesty and transparency leave's no one in the dark.
I believe in following the trail of our curiosities. The heart knows the way. It has the answer to what you desire.
I believe in seeking truth, nothing but the truth. Truth being, your truth. The truth of your own unique expression.
Find out how you can work with me...