BLOG: Live with Sensual Aliveness

Did you know that female health and wellness is not just about being physically fit and eating well?

Female health and wellness extends way beyond this.

How connected a woman is to her body or her feminine essence (sexuality) will play a key role in her level of vitality and aliveness she feels each day. This part of female health is not really ever discussed or spoken about. But, it's so important.

As a previously, numb and disembodied woman, I spent many years learning to connect and love my body. The practices I share with you are the very practices that have worked for me and many other women I've coached and mentored.

As women, there are many parts of our human experience that are connected to our sexuality and how we express and live this every day. For example, our menstrual cycle, having a baby, how much pleasure we experience, expressing emotions, relationships with other women and so much more. That's just the tip on the ice burg!

Our world pushes us into a state of constant doing, living from our head and to-do lists. It asks us to be productive and results focussed.