With our lives in a constant state of flux and uncertainty at the moment, I've been on edge, my nervous system heightened. Can you relate?

Kick start your day with this #wellness #practice. If you're looking for ways to improve your health, then this smoothie is a really simple and easy way to #practice wellness daily. What we put into our body matters. As we know so well already, from research and lived experience, we thrive when we consume healthy foods and minimise our take away consumption. Veggies and fruits are one sure way to pack a punch and this smoothie is filled with loads of them. I share this recipe