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Health & Wellness with Liz Wensing

Work with me


Women's Wellness

Providing women with practical tools and practices to guide them to connect with their innate wisdom and inner power. 

Friends Taking Selfie
Yoga Group Practice

Corporations and Businesses

Providing quality Yoga and Wellness workshops to businesses and corporations to improve the health and wellbeing of their staff and/or clients.

Child's Pose


Be inspired and empowered on your journey to a healthier and happier life. Embark on a journey towards better health and wellness, one blog post at a time.

Image by Free To Use Sounds

Hi, I'm Liz

I provide quality health and wellness classes and workshops to women, businesses, and corporations helping empower and educate them in their health, fitness, wellness, lifestyle, spiritual & creative endeavours.

It's through these services that I help busy people establish a sustainable healthy lifestyle in a way that feels good for them and meets their desired goals. 

Liz Wensing

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