Wellness with Liz
Wellness for Businesses & Corporations
Providing quality Yoga and Meditation classes to businesses and corporations to improve the health and wellbeing of staff and/or clients.
In-person or online Yoga and Wellness classes tailored to your needs.
Businesses and Corporations
Offering Yoga and Meditation sessions to your staff and/or clients is a proactive way to create an engaged, productive, and healthy workplace, group offer, group program or community.
We can tailor sessions to meet your needs, whether you:
are looking to introduce yoga, mindfulness and wellness to your workplace
looking at incorporating a session at your next corporate planning day or
are a business owner or an entrepreneur looking to include yoga and mindfulness as part of your next mastermind or group coaching program.
Classes are designed to leave staff/clients feeling relaxed, rejuvenated, and energised. Depending on your needs, classes can focus on stress management and physical and mental health and wellbeing, with the intention of introducing mindfulness into the way we live, work and play for optimum health and well-being.
Benefits of Yoga and Meditation sessions in your workplace or business:
Improves employee/client health
Helps employees/clients learn to replenish their own inner resources
Helps employees/clients develop healthy work habits
Creates a healthy work/life balance
Improves focus and concentration
Increases energy and productivity
Demonstrates to employees/clients that they are valued
Promotes a sense of community within the workplace/group offer or program.
Builds teams and relationships
Calms and settles the mind
Enhances physical strength, fitness, and flexibility
Enhances problem-solving and creativity
Business and Corporate Wellness Programs
Group Yoga Classes
This class includes traditional hatha vinyasa yoga poses, meditation and breathing practices. Asanas improve blood circulation, increase energy levels, and helps reduce fatigue. Your staff/clients will leave the session with improved focus, clarity, and concentration. Yoga classes can be adapted to meet the needs of your workplace or business and are tailored to the participants in the class.
Meditation & Mindfulness Classes
This class includes practical and simple mindfulness techniques for your staff/clients. Participants will practice guided meditations, breathing techniques, sensory awareness techniques and relaxation. These exercises are easy to do and will be tailored to the participants in the class according to their needs and level of experience.
Executive one-on-one Yoga Sessions
One-on-one sessions are designed for leaders and executives who want private sessions to optimise their wellness and energy levels and learn stress management tools and practices. These sessions are ideal if you have a busy schedule and need to make time around your work commitments or are wanting a personalised program where sessions are tailored to your specific goals and desired outcomes.
Workplace Wellness Packages
Package 1 – Twelve 1-hour sessions: $2268.00 ($189 per session)
Package 2 – Six 1-hour sessions: $1194.00 ($199 per session)
Package 3 – Once weekly class: $150 per session (on-going)
Executive one on one sessions – Six 1-hour sessions: $1260.00 ($210.00 per session)
One off classes for special events – One 1-hour session: $250 per session
Packages can be tailored to meet your needs. Please get in touch to discuss what you are looking for.
Get in Touch
Please feel free to contact me by phone or email. Alternatively, fill in the form and I will get back to you.
Phone: 0481 152 821