Coaching 

Work with me

Embrace Your Feminine is about guiding women, just like you, to connect with their innate wisdom and inner power.

 

Coaching sessions are all about educating and empowering women in their health, fitness, wellness, lifestyle, spiritual & creative endeavours. So they can build a loving relationship with themselves and their life. 

I work with women who are ready to be empowered in their health & wellness and create a grounded, soul-driven, holistic life.

Women in Fitness Clothes

Coaching 

I work holistically and my approach acknowledges that your health, wellness, lifestyle, spiritual & creative visions, and goals are all part of what makes you, you. It’s about acknowledging that all these parts of you contribute to you living your most healthy and abundant life. 

I draw on a wide range of modalities including the ph360 profile, that together support the growth and transformation of your whole being. Sessions support you to become your own guide.  I am here to partner with you, not fix you.

Modalities: 

Yoga Practice

PH360 Health Coaching

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Feminine Embodiment

Reiki Treatment

Energy Healing

Fit Woman

Exercise Prescription

Iyengar Yoga

Yoga & Meditation

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Community

"Liz is a wonderful resource and support for women and is doing important work."

If you are searching for ways to come home and reconnect with yourself in a gentle yet empowering way then I encourage you to contact Liz and try her coaching."

– Katrina, Client

What is ph360 and personalised health?

ph360 is the first-ever lifestyle program in the form of an app that gives you customized, simple and practical insights for scientifically-proven health and happiness. ph360 is the world's leading platform in personalised health. 

The ph360 platform is designed to provide supportive information that will assist in the formation of healthy lifestyle behaviours that are appropriate and relevant to your health and circumstances. ph360 is a non-diagnostic tool that supports the clinical application of lifestyle medicine based on a phenotype assessment model. The recommendations in ph360 are completely personalised for each individual's well-being, - like a User Manual for each person's body! ph360 changes as you do, providing up to date information when your health changes or the environment around you changes (location, weather etc.), to keep you in the best health.

More about my approach - Mindfulness & Embodiement Practices

Our world pushes us into a state of constant doing, living from our head and to-do lists. It asks us to be productive and results focussed.  Forcing us women to shut away our “emotional”, “feeling”, “hormonal” and our “too much” nature – to the point we are living disconnected from our creative, free-flowing essence and sensitivity (Our feminine essence) . 

 

As a result, our bodies have become numb, stiff, and rigid, holding tension and tightness deep within our hearts and bodies. This way of living can hold us back from connecting to our creativity, our unique expression, and our way of being. It can hold us back from really knowing who we are. 

 

Embodiment practices, like moving our body through dance or meditation, open a gateway of communication which is ‘feeling’ and ‘sensation’ based. This deep and intuitive connection to our body provides insight into our personal experiences and lens on life. It also helps in understanding our struggles and challenges and discover the next steps forward. 

 

My approach is about connecting you to your feminine essence; the free-flowing, feeling part of you and inhabiting it more fully in your body and life.  The body-soul connection provides a deeper understanding of yourself and your desires bringing you closer to a strong sense of direction and purpose in your life. 

It enables you to:

+ Feel your way forward, rather than pushing and forcing

+ Live with a greater sense of direction and purpose

+ Confidently navigate a path towards your truest and fullest potential

+ Navigate the unknown

+ Live infinitely connected to your creative life force energy

+ Voice your needs and how you feel

+ Live aligned with your visions and dreams

+ Embody more love and master the inner critic

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These sessions are especially potent if:

+ You're looking for a personalised health, wellness and lifestyle approach.

+ You're ready to take action and be empowered in your health, wellness, lifestyle, spiritual and creative endeavours.

+ A thriving curiosity to learn and grow as a person and dedicated to your wellbeing

+ You would like to be supported in a safe and non-judgemental environment with like-minded women.

+ You deeply crave to connect to your intuition, doing life in a way that is genuinely unique to you.

+ You’re ready to set goals and take inspired action.

+ You would like to develop a home-based practice dedicated to your wellbeing.

+ You are habitually carrying tension and tightness in your body and desire to move more freely with confidence.

+ Feeling like you are in a GO GO forward-moving energy, always pushing, striving and forcing, spending more time in            your head than you would like

+ Feeling confused and lost, lacking direction and clarity and crave more purpose and fulfillment in your life

These sessions aren’t for you if: 

+ You have no interest in personal growth, transformation or your wellbeing

+ You don’t want to put anything into practice, just after talking

+ You are looking for a counselling service or psychologist

+ You don’t have access to the internet or a computer

+ You’re not ready to make a commitment to yourself

How does it work?

The foundation coaching package includes: 

+ 12-month access to ph360 health profile

+ 90 minute coaching session to set up your profile and show you how it works

+ 60 minute coaching and goal setting session

+ 30 minute check in and goal setting session

What my clients are saying

" Liz is a warm and enthusiastic coach. She clearly and patiently worked with me throughout our session."

I love the way she held space for both deep inner work and practical tips to help with my concerns. She combined the freedom and flow of women connecting on a deep spiritual level with the intention and purpose of setting concrete plans in place for me.

 

I feel confident that with her advice I can work on the underlying beliefs that hold me back and also take the next steps to my goals.  I felt super comfortable and able to express myself with Liz. Thanks for a session full of laughter and wonderful advice."

– Alysia

"Liz was calm, patient and made helpful suggestions to facilitate our session."

Liz is such a natural, warm, articulate human being she put me at ease immediately. Liz took me on a journey that was both revealing and nurturing. I was challenged to seek my deepest truths but always supported by her skilled guidance and suggestions.

 

She was totally accepting and non-judgemental so that I could be as well.  She offered helpful practices that would allow me to continue to explore the boundaries and merging of my feminine and masculine energies.  I now understand better how to recognise and embrace these aspects of my whole self. 

– Katrina

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