Wellness with Liz
1:1 Sessions
Coaching with PH360
ph360 is the first-ever lifestyle program in the form of an app that gives you customized, simple and practical insights for scientifically-proven health and happiness. ph360 is the world's leading platform in personalised health.
Coaching sessions are structured around the personalised health and wellness information generated by the ph360 platform. The ph360 platform is designed to provide supportive information that will assist in the formation of healthy lifestyle behaviours that are appropriate and relevant to your health and circumstances. ph360 is a non-diagnostic tool that supports the clinical application of lifestyle medicine based on a phenotype assessment model.
The recommendations in ph360 are completely personalised for each individual's well-being, - like a User Manual for each person's body! ph360 changes as you do, providing up to date information when your health changes or the environment around you changes (location, weather etc.), to keep you in the best health.
Ph360 coaching package includes:
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Personalised information on food, fitness and lifestyle factors to guide you on your health and wellness journey.
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12-month access to ph360 health platform.
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3 coaching sessions to set you up for success and support you on your journey.
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Introduction to the wonders of ph360, including setting up your ph360 platform.
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Goal setting on an area of your health and wellness that is important to you.
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Reflect and review your health and wellness goals and celebrate your wins.
All sessions are to be used within four weeks. If you would like to discuss an extended timeframe please contact me. All of this for $490.00.
Ph360 platform includes:
Fitness
Mindset
Place
Food
Genius
Social
This is for you if:
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You're looking for a personalised health, wellness and lifestyle approach.
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You're ready to take action and be empowered in your health, wellness, lifestyle, spiritual and creative endeavours.
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You have a thriving curiosity to learn and grow as a person and dedicated to your wellbeing.
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You would like to be supported in a safe and non-judgemental environment.
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You deeply crave to connect to your intuition, doing life in a way that is genuinely unique to you.
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You’re ready to set goals and take inspired action.
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You would like to develop a home-based practice dedicated to your wellbeing.
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Feeling like you are in a GO GO forward-moving energy, always pushing, striving and forcing, spending more time in your head than you would like.
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Feeling confused and lost, lacking direction and clarity and crave more purpose and fulfillment in your life.
What my clients are saying
" Liz is a warm and enthusiastic coach. She clearly and patiently worked with me throughout our session."
I love the way she held space for both deep inner work and practical tips to help with my concerns. She combined the freedom and flow of women connecting on a deep spiritual level with the intention and purpose of setting concrete plans in place for me.
I feel confident that with her advice I can work on the underlying beliefs that hold me back and also take the next steps to my goals. I felt super comfortable and able to express myself with Liz. Thanks for a session full of laughter and wonderful advice."
– Alysia
"Liz was calm, patient and made helpful suggestions to facilitate our session."
Liz is such a natural, warm, articulate human being she put me at ease immediately. Liz took me on a journey that was both revealing and nurturing. I was challenged to seek my deepest truths but always supported by her skilled guidance and suggestions.
She was totally accepting and non-judgemental so that I could be as well. She offered helpful practices that would allow me to continue to explore the boundaries and merging of my feminine and masculine energies. I now understand better how to recognise and embrace these aspects of my whole self.
– Katrina
The FAQ's
What is PH360?
The ph360 platform is designed to provide supportive information that will assist in the formation of healthy lifestyle behaviours that are appropriate and relevant to your health and circumstances. ph360 is a non-diagnostic tool that supports the clinical application of lifestyle medicine based on a phenotype assessment model, it does not replace advice given by medical specialists, allied health or the providers operating within their prescriptive scope of practice.
How much support will I receive from you during the program?
I’ll be by your side as your coach, mentor and cheerleader. You will receive support through 1:1 coaching, emails and text contact during business hours for the duration of the coaching program. If you would like more support we can discuss options once the coaching package is complete.
How do I know if this is right for me?
If you have a thriving curiosity to learn and grow as a person and you’re ready to take inspired action on your health, wellness, lifestyle, spiritual and creative endeavours than you’re in the right place. I created the introduction package for women who are ready to up-level their life and spend an entire year laser focussed on themselves and their desires.
Do you have a refund policy?
There is no refund available for the ph360 coaching package.
I am committed to making this program as accessible as possible. If you’d like to discuss an extended payment plan please contact me.
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