1:1 Sessions 

Work with me - Coaching with ph360

Coaching with ph360 is about guiding women, just like you, to connect with their innate wisdom and inner power.

 

Coaching sessions are all about educating and empowering women in their health, fitness, wellness, lifestyle, spiritual & creative endeavours. So they can build a loving relationship with themselves and their life. 

I work with women who are ready to be empowered in their health & wellness and create a grounded, soul-driven, holistic life.

Women in Fitness Clothes

Coaching with PH360

ph360 is the first-ever lifestyle program in the form of an app that gives you customized, simple and practical insights for scientifically-proven health and happiness. ph360 is the world's leading platform in personalised health. 

Coaching sessions are structured around the personalised health and wellness information generated by the ph360 platform. The ph360 platform is designed to provide supportive information that will assist in the formation of healthy lifestyle behaviours that are appropriate and relevant to your health and circumstances. ph360 is a non-diagnostic tool that supports the clinical application of lifestyle medicine based on a phenotype assessment model. 

 

The recommendations in ph360 are completely personalised for each individual's well-being, - like a User Manual for each person's body! ph360 changes as you do, providing up to date information when your health changes or the environment around you changes (location, weather etc.), to keep you in the best health.

Coaching with PH360 can include: 

Fit Woman

Exercise Prescription

Iyengar Yoga

Yoga

Organic Vegetables

Nutrition

Image by Yoann Boyer

Moving Meditation

Reiki Treatment

Relaxation Tools

Love Yourself

Mindset

"Liz is a wonderful resource and support for women and is doing important work."

If you are searching for ways to come home and reconnect with yourself in a gentle yet empowering way then I encourage you to contact Liz and try her coaching."

– Katrina, Client

Ph360 coaching package includes:

12-month access to ph360 health platform - 

  • Your ph360 platform includes personalised information on food, fitness and lifestyle factors to guide you on your  health and wellness journey. The platform includes a detailed food list, recommended exercises and lifestyle factors including mind, place, social and genius to help you identify your health and wellness goals and where you'd like to focus your time.

90 minute coaching session - 

  • The focus of this session is introducing you to the wonders of ph360 and setting up your ph360 platform. Together, we complete a detailed health survey that provides the ph360 platform with current health and lifestyle information to create your personalised program. ​The program includes a lot of detailed information. Moving at a pace that is right for you, you will receive a guided tour of the platform. 

60 minute coaching session - 

  • Using the information provided by the ph360 platform I guide you to identify the parts of the platform that you have found most useful and insightful. From there, we use the 60 minute session to set clear and achievable goals on area of your health and wellness that is most important to you. This may include working through any barriers and fears, creating a vision for the future, prescribing an exercise program, working on nutrition or mindset. This session is tailored to you based on your individual needs and circumstances.

30 minute coaching session - 

  • This 30 minute session is a great opportunity to reflect and review your health and wellness goals. I guide you to identify what's working and what's not working and what you might like to change.

All sessions are to be used within four weeks. If you'd like to discuss extending this timeframe please contact me. 

These sessions are for you if:

  • You're looking for a personalised health, wellness and lifestyle approach.

  • You're ready to take action and be empowered in your health, wellness, lifestyle, spiritual and creative endeavours.

  • You have a thriving curiosity to learn and grow as a person and dedicated to your wellbeing.

  • You would like to be supported in a safe and non-judgemental environment.

  • You deeply crave to connect to your intuition, doing life in a way that is genuinely unique to you.

  • You’re ready to set goals and take inspired action.

  • You would like to develop a home-based practice dedicated to your wellbeing.

  • You are habitually carrying tension and tightness in your body and desire to move more freely with confidence.

  • Feeling like you are in a GO GO forward-moving energy, always pushing, striving and forcing, spending more time in            your head than you would like.

  • Feeling confused and lost, lacking direction and clarity and crave more purpose and fulfillment in your life.

These sessions aren’t for you if: 

  • You have no interest in personal growth, transformation or your wellbeing

  • You don’t want to put anything into practice, just after talking

  • You are looking for a counselling service or psychologist

  • You don’t have access to the internet or a computer

  • You’re not ready to make a commitment to yourself

What my clients are saying

" Liz is a warm and enthusiastic coach. She clearly and patiently worked with me throughout our session."

I love the way she held space for both deep inner work and practical tips to help with my concerns. She combined the freedom and flow of women connecting on a deep spiritual level with the intention and purpose of setting concrete plans in place for me.

 

I feel confident that with her advice I can work on the underlying beliefs that hold me back and also take the next steps to my goals.  I felt super comfortable and able to express myself with Liz. Thanks for a session full of laughter and wonderful advice."

– Alysia

"Liz was calm, patient and made helpful suggestions to facilitate our session."

Liz is such a natural, warm, articulate human being she put me at ease immediately. Liz took me on a journey that was both revealing and nurturing. I was challenged to seek my deepest truths but always supported by her skilled guidance and suggestions.

 

She was totally accepting and non-judgemental so that I could be as well.  She offered helpful practices that would allow me to continue to explore the boundaries and merging of my feminine and masculine energies.  I now understand better how to recognise and embrace these aspects of my whole self. 

– Katrina

"Liz has coached me at various stages over the last year, and this is the year that I really grew both personally and professionally."

Liz is a great leader and has a great way of putting me at ease, defining a safe, open space for me to be able to talk and share freely without fear of judgment. Throughout our coaching, Liz blended various tools and techniques to help me unlock my potential, she used her knowledge of health & wellness and used a very holistic approach which I loved and gained a lot out of the experience. I couldn’t recommend Liz highly enough to anyone who is considering hiring a coach, Liz is approachable, knowledgable professional, patient and encouraging. You won't regret it!

– Stacie

The FAQ's

Black and White Portrait of Woman with F

What is PH360? 

The ph360 platform is designed to provide supportive information that will assist in the formation of healthy lifestyle behaviours that are appropriate and relevant to your health and circumstances. ph360 is a non-diagnostic tool that supports the clinical application of lifestyle medicine based on a phenotype assessment model, it does not replace advice given by medical specialists, allied health or the providers operating within their prescriptive scope of practice.

How much support will I receive from you during the program?

I’ll be by your side as your coach, mentor and cheerleader. You will receive support through 1:1 coaching, emails and text contact during business hours for the duration of the coaching program. If you would like more support we can discuss options once the coaching package is complete. 

Yoga Practice

How do I know if this is right for me?

If you have a thriving curiosity to learn and grow as a person and you’re ready to take inspired action on your health, wellness, lifestyle, spiritual and creative endeavours than you’re in the right place. I created the introduction package for women who are ready to up-level their life and spend an entire year laser focussed on themselves and their desires.

Do you have a refund policy?

There is no refund available for the ph360 coaching package. 

I am committed to making this program as accessible as possible. If you’d like to discuss an extended payment plan please contact me.