Coaching 

Work with me

A full 10 weeks of support to focus on YOU and what you want...

Spend the beginning of 2021 laser focussed on your health, wellness, lifestyle, spiritual and creative endeavors.

Now is the time, hit the reset button on your health and well-being and feel empowered, connected and equipped to achieve your goals.

Women in Fitness Clothes

Coaching 

Coaching sessions are about educating and empowering women in their health, fitness, wellness, lifestyle, spiritual & creative endeavours. So they can build a loving relationship with themselves and their life. 

 

I work holistically and my approach acknowledges that your health, wellness, lifestyle, spiritual & creative visions, and goals are all part of what makes you, you. It’s about acknowledging that all these parts of you contribute to you living your most healthy and abundant life. 

I draw on a wide range of modalities including the ph360 profile, that together support the growth and transformation of your whole being. Sessions support you to become your own guide.  I am here to partner with you, not fix you.

What is ph360 and personalised health?

ph360 is the first-ever lifestyle program in the form of an app that gives you customized, simple and practical insights for scientifically-proven health and happiness. ph360 is the world's leading platform in personalised health. 

The ph360 platform is designed to provide supportive information that will assist in the formation of healthy lifestyle behaviours that are appropriate and relevant to your health and circumstances. ph360 is a non-diagnostic tool that supports the clinical application of lifestyle medicine based on a phenotype assessment model. The recommendations in ph360 are completely personalised for each individual's well-being, - like a User Manual for each person's body! ph360 changes as you do, providing up to date information when your health changes or the environment around you changes (location, weather etc.), to keep you in the best health.

"Liz is a wonderful resource and support for women and is doing important work."

If you are searching for ways to come home and reconnect with yourself in a gentle yet empowering way then I encourage you to contact Liz and try her coaching."

– Katrina, Client

How does it work?

Step 1: Understand your Body and Introduction

Through a simple, non-invasive assessment that can be completed online or in the studio, you get an interactive virtual health assistant at your fingertips that provides you information about your daily health choices, i.e. what foods to eat, when best to exercise, how to manage your stress, even the best time to sleep. By understanding how your body functions at its optimum we can begin working towards greater health and wellness. 

Step 2: Explore the Practical and Physical

Everyone's health, wellness and lifestyle goals are different. Together, we establish what your health and wellness priorities are and make a plan to take inspired action towards achieving them, i.e exercise goals, food plan, social, genius, creativity. 

Step 2: Expand the whole Self

Our world pushes us into a state of constant doing, living from our head and to-do lists. It asks us to be productive and results focussed.  Forcing us women to shut away our “emotional”, “feeling”, “hormonal” and our “too much” nature – to the point we are living disconnected from our creative, free-flowing essence and sensitivity. This is where we connect with our body, mind and spirit through yoga, meditation and embodiment practices to learn to slow the mind, listen to our intuition and de-stress. 

Step 4: Integrate and Next Steps

Now that you've got clarity on your health, wellness, lifestyle, spiritual and creative goals, have established a plan of action, slowed your mind and feel connected to your body let's integrate it into your everyday life. This is where we begin to reflect on what's you've discovered, and build ways to integrate these new discoveries into your everyday life leaving you feeling confident, comfortable and assured that you've got what it takes to make it happen! 

These sessions are especially potent if:

+ You're looking for a personalised health, wellness and lifestyle approach.

+ You're ready to take action and be empowered in your health, wellness, lifestyle, spiritual and creative endeavours.

+ A thriving curiosity to learn and grow as a person and dedicated to your wellbeing

+ You would like to be supported in a safe and non-judgemental environment

+ You deeply crave to connect to your intuition, doing life in a way that is genuinely unique to you.

+ You would like to develop a home-based practice dedicated to your wellbeing.

+ You are habitually carrying tension and tightness in your body and desire to move more freely with confidence.

+ Feeling like you are in a GO GO forward-moving energy, always pushing, striving and forcing, spending more time in            your head than you would like

+ Feeling confused and lost, lacking direction and clarity and crave more purpose and fulfillment in your life

These sessions aren’t for you if: 

+ You have no interest in personal growth, transformation or your wellbeing

+ You don’t want to put anything into practice, just after talking

+ You are looking for a counselling service or psychologist

+ You don’t have access to the internet or a computer

+ You’re not ready to make a commitment to yourself

What my clients are saying

" Liz is a warm and enthusiastic coach. She clearly and patiently worked with me throughout our session."

I love the way she held space for both deep inner work and practical tips to help with my concerns. She combined the freedom and flow of women connecting on a deep spiritual level with the intention and purpose of setting concrete plans in place for me.

 

I feel confident that with her advice I can work on the underlying beliefs that hold me back and also take the next steps to my goals.  I felt super comfortable and able to express myself with Liz. Thanks for a session full of laughter and wonderful advice."

– Alysia

"Liz was calm, patient and made helpful suggestions to facilitate our session."

Liz is such a natural, warm, articulate human being she put me at ease immediately. Liz took me on a journey that was both revealing and nurturing. I was challenged to seek my deepest truths but always supported by her skilled guidance and suggestions.

 

She was totally accepting and non-judgemental so that I could be as well.  She offered helpful practices that would allow me to continue to explore the boundaries and merging of my feminine and masculine energies.  I now understand better how to recognise and embrace these aspects of my whole self. 

– Katrina

"Liz has coached me at various stages over the last year, and this is the year that I really grew both personally and professionally."

Liz is a great leader and has a great way of putting me at ease, defining a safe, open space for me to be able to talk and share freely without fear of judgment. Throughout our coaching, Liz blended various tools and techniques to help me unlock my potential, she used her knowledge of health & wellness and used a very holistic approach which I loved and gained a lot out of the experience. I couldn’t recommend Liz highly enough to anyone who is considering hiring a coach, Liz is approachable, knowledgable professional, patient and encouraging. You won't regret it!

– Stacie

More about my approach - Mindfulness & Embodiement Practices

Our world pushes us into a state of constant doing, living from our head and to-do lists. It asks us to be productive and results focussed.  Forcing us women to shut away our “emotional”, “feeling”, “hormonal” and our “too much” nature – to the point we are living disconnected from our creative, free-flowing essence and sensitivity (Our feminine essence) . 

 

As a result, our bodies have become numb, stiff, and rigid, holding tension and tightness deep within our hearts and bodies. This way of living can hold us back from connecting to our creativity, our unique expression, and our way of being. It can hold us back from really knowing who we are. 

 

Embodiment practices, like moving our body through dance or meditation, open a gateway of communication which is ‘feeling’ and ‘sensation’ based. This deep and intuitive connection to our body provides insight into our personal experiences and lens on life. It also helps in understanding our struggles and challenges and discover the next steps forward. 

 

My approach is about guiding you to have a deeper understanding and connection with your feminine essence and your body; the free-flowing, feeling part of you and inhabiting it more fully in your life.  The body-soul connection provides a deeper understanding of yourself and your desires bringing you closer to a strong sense of direction and purpose in your life. 

It enables you to:

+ Feel your way forward, rather than pushing and forcing

+ Live with a greater sense of direction and purpose

+ Confidently navigate a path towards your truest and fullest potential

+ Navigate the unknown

+ Live infinitely connected to your creative life force energy

+ Voice your needs and how you feel

+ Live aligned with your visions and dreams

+ Embody more love and master the inner critic

​​

What's included in the 10 week coaching package? 

+ 12-month access to ph360 health profile

+ 90 minute coaching session to set up your profile and show you how it works

+ 3 x 60 minute coaching and goal setting session

+ 3 x 60 minute mindfulness/yoga/meditation sessions

+ 1 x 60 minute integration and next steps planning session

* All sessions conducted online or in the home studio (Canberra, ACT). 

The FAQ's

Black and White Portrait of Woman with F

What is PH360? 

The ph360 platform is designed to provide supportive information that will assist in the formation of healthy lifestyle behaviours that are appropriate and relevant to your health and circumstances. ph360 is a non-diagnostic tool that supports the clinical application of lifestyle medicine based on a phenotype assessment model, it does not replace advice given by medical specialists, allied health or the providers operating within their prescriptive scope of practice.

How much support will I receive from you during the program?

I’ll be by your side as your coach, mentor and cheerleader. You will receive support through 1:1 coaching, emails and text contact during business hours for the duration of the coaching program. If you would like more support we can discuss options once the coaching package is complete. 

Yoga Practice

How do I know if this is right for me?

If you have a thriving curiosity to learn and grow as a person and you’re ready to take inspired action on your health, wellness, lifestyle, spiritual and creative endeavours then you’re in the right place. I created the 10 week program for women who are ready to up-level their life and spend an entire year laser focussed on themselves and their desires.

Do you have a refund policy?

A $300.00 non-refundable deposit is required prior to the commencement of the program with a seven day cooling off period.  

Payment plans are available. You can pay $132 weekly or 4 payments of $330. A $130 discount is available when you pay in full ($1320.00).

 

I am committed to making this program as accessible as possible if you’d like to discuss an extended payment plan.

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